Keema Mutter – the healthier version
This very tasty minced lamb/mutton dish with peas is commonly known as Keema Mutter. Tonight however, I cooked the healthier version using turkey mince.
Ingredients
Serves 3 – 4 people
- 1/2 quantity of tomato based sauce
- 500g lean turkey mince
- 2 cups of frozen peas
- boiled water from the kettle
Serve with steamed rice
Method
- Please see tomato based sauce recipe and make half the quantity for this dish
- Once the sauce is ready add the turkey mince and cook through for about 5 minutes
- Add frozen peas to the mince
- Add about 2 cups of hot water from the kettle to the mince – stir and simmer with the lid on for 20mins stirring every few minutes
- If required add more water during cooking – the dish should be a little runnier than a bolognese sauce
This can be served with steamed rice, roti or naan bread.
This is a great example of when a frozen portion of the sauce would come in handy for a quick weekday meal!
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