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Recipe: Spicy Cabbage, Peas and Potato

Posted in Uncategorized, Vegetarian with tags , , , , , , , , , , on November 2, 2013 by ninasnosh

If you have been following my blog you will notice a lot of the recipes are similar. Please don’t let that put you off trying them as although similar they all have their own unique taste.

Ingredients

For the vagar:

  • 2 tbsp of oil
  • 1/2 tsp of mustard seeds
  • 1/8 – 1/4 tsp hing

And the rest:

  • 1/4 head of cabbage sliced
  • 1 small potato peeled and cubed
  • 1 cup of frozen peas
  • 1 heaped tsp of fresh masala
  • 2 heaped tsp of ground cumin and coriander
  • 1/2 tsp of turmeric
  • 1 tsp salt

Method

  1. Slice the cabbage, peel and cube a medium size potato and rinse through in a colander with the peas
  2. Heat the oil in a large pan which has a lid, remove the pan from the heat when the oil is hot and add mustard seed and hing covering straight away with a lid
  3. Once the mustard seeds have stopped popping return to a low heat and add the fresh masala, cumin, coriander, turmeric and salt – mix the spices together (pic.2)
  4. Add the sliced cabbage, chopped potatoes and peas to the spices – mix together ensuring the spices are mixed through (pic.3)
  5. Cover the pan with a lid and cook on a low-medium heat stirring every few minutes to ensure it does not stick
  6. Cook for around 10 minutes with the lid on then remove the lid and cook for a further 10-15 minutes
  7. Check the potatoes and cabbage are cooked to your liking before you remove from the heat.

pic.1

DSC_3797

pic.2

DSC_3798

pic.3

DSC_3799

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Recipe: Chicken curry for kids….

Posted in Chicken, Children's Food, Recipes with tags , , , , , , , , , , , , , , , , on September 23, 2012 by ninasnosh

This has to be my kids favourite meal – they are constantly asking me to make chicken and roti. Luckily, because I have a pressure cooker the entire dish probably takes about 10-15 mins from start to finish.

 

 

 

Ingredients

Feeds 2 hungry children – vary the spices according to your child’s taste

  • 1 boneless chicken thigh cut into small pieces (fat removed)
  • 1 small potato peeled and cubed
  • I fresh tomato chopped or 1/2 cup of of passata
  • 1/2 tbsp of tomato puree if using a fresh tomato
  • 1/4 onion finely chopped
  • 2 inches of zucchini finely chopped
  • 1 small clove of garlic – crushed
  • 1/2 tsp for of ground coriander and cumin
  • 1/4 tsp of garam masala
  • pinch of chilli powder or fresh masala
  • 1/4 tsp of turmeric
  • pinch of salt
  • 1/4 cup of water

 

 

Easy method

  1. Simply add all the above ingredients except the tomato puree and spices to a pressure cooker
  2. Seal the pressure cooker and place on a medium heat – allow the whistle to sound twice
  3. Allow to rest for 5 minutes – off the hob
  4. Then release the steam from the cooker (on mine I remove the whistle)
  5. Safely open the pressure cooker – add all the spices and tomato puree if you have used a fresh tomato
  6. Allow the dish to simmer for a further 5 or so minutes on the hob
  7. Check that the dish is cooked, taste and allow to rest before serving

Can be served with roti or rice.

If you don’t have a pressure cooker you can of course go with the more traditional method:

  1. Soften the onions and garlic in some oil
  2. Add the passata/ tomatoes
  3. Add the spices and then simmer on a low heat until you have a nice sauce
  4. Next add the zucchini, potatoes, chicken, water and tomato puree
  5. Simmer until the dish is cooked

chopped chicken

 

chopped zucchini and onion

 

all the ingredients in the pressure cooker

 

spices

 

 

finished dish

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Recipe: Chana Dahl

Posted in Dahl, Pickles, Recipes, The Pantry, Vegetarian with tags , , , , , , , , , , , , , , , , , , , , , , , on August 7, 2012 by ninasnosh

I blogged the kids version of this dish the other day so thought I should update the grown-ups recipe.  I love having this dish with masala omelette, and it also goes well with any of the vegetarian dishes I have blogged. This lentil has a wonderful nutty and sweet flavour. It’s also a good dish for you to serve up some lemon pickles as an accompaniment.

Ingredients

Enough for 2 people served with another dish (and enough for leftovers)

For the vagar:

  • 2 tbsp of oil
  • 1/2 tsp of mustard seeds
  • 1/4 tsp hing

The rest:

  • 1 1/2 cups of Chana Dahl /split peas
  • 1 onion finely sliced
  • 1 fresh tomato chopped up
  • 1 1/2 tsp fresh masala
  • 2 heaped tsp of ground coriander and cumin
  • 1/4 tsp of turmeric
  • 1 tsp salt
  • Hot boiled water – about 4 cups

Method

  1. Soak the lentils in water if you have time beforehand
  2. Heat the oil in a large saucepan add the mustard seeds when hot, cover with a lid and remove from the heat
  3. Once the seeds have popped add the hing
  4. Return the pan back to a low heat and add the onions and tomato
  5. Gently cook for about 5 minutes – stirring a couple of time
  6. Now add all the spices and mix through
  7. Rinse the lentils and add to the saucepan – stir everything together
  8. Now pour in enough water so the level is about 2cm over the lentils
  9. Allow the dhal to cook over a low-med heat – for about 20 to 25 minutes
  10. The water will slowly come absorbed
  11. Check the dahl for flavour and add more water if they are not cook and all the water has been absorbed

Serve with indian bread and another delicious Indian dish.

chana dahl

 

onion and tomato

 

 

all ingredients

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Chana Dahl for kids…..

Posted in Children's Food, Dahl, Recipes, Vegetarian with tags , , , , , , , , , , , , , , , , on August 3, 2012 by ninasnosh

So here’s the first of many recipes that will introduce your children to Indian and spicy food. Chana dal is a great variety of dal to start with as it has a sweet and nutty flavour. If you can’t find chana dahl you could substitute with split peas. For most of the dishes I make for my kids I try and include a sweet vegetable such as a carrot so there is a familiar taste and something that will take the edge off the spices.

Ingredients:

Makes about 4 portions so I froze half of it for another day.

This is just a rough guide to quantities you should adjust as your child/children get used to the flavours

For the vaghar

  • 1 tbsp oil
  • 1/8 tsp of mustard seeds
  • pinch of hing

The rest

  • 1/2 cup of chana dahl rinse and you could soak it in water for an hour or so to speed up the cooking process
  • 1/2 large tomato
  • 1 small carrot finely chopped
  • 1/2 onion
  • 1/2 tsp of ground cumin and coriander
  • 1/8 tsp of turmeric
  • pinch salt
  • pinch of chilli powder/tiny amount of fresh masala
  • hot water from kettle

Method

  1. If you have time soak the dahl in cold water
  2. If you have a chopper puree the onion and tomato to a pulp or chop very finely
  3. Heat the oil in a medium sized saucepan
  4. Remove hot oil from heat and add the mustard seeds
  5. Once the seeds have popped add the hing and return to the heat
  6. After about 20 seconds add the pureed onion and tomato
  7. Cover the saucepan and cook the onion and tomato on a low heat for about 5 minutes so it is cooked but not brown
  8. Next rinse the soaking dahl and add to the saucepan
  9. Add enough water to the dahl so it is covered by about 1cm
  10. Add the chopped carrot
  11. Add all the spices
  12. Stir everything together and simmer on a low heat for about 25 minutes (or until lentils are cooked)
  13. You may need to add more water as the lentils absorb it during cooking
  14. Taste the dish and add more spices if you think they are required

ingredients

serve up with roti or other indian bread

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Introducing children to ‘Indian Food’

Posted in All about food, Children's Food with tags , , , , , , , , , , , , , , on August 1, 2012 by ninasnosh

 

Since my children were weaned on to solids they have been eating indian style food cooked with only the non hot spices. My boys are now 4.5 and 2, my youngest has no issue with trying spicy food but my eldest will refuse it before trying it. Probably our own fault for saying things were ‘too spicy’! So I have decided it’s about time we sorted things out and got them both on the spicy food track (only on moderate levels of course).

All of the dishes I blog for children can be cooked without the hot spices too.

I hope this section of my blog will help you vary your child’s diet and introduce so many more new flavours and ingredients that they otherwise would not taste. So many Indian spices hold great health benefits so please give these recipes a go.

Will update my first recipe later today…..

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Recipe: Spinach

Posted in Lunch, Recipes, Vegetarian with tags , , , , , , , , , , , , , , , , , , on July 30, 2012 by ninasnosh

I made this spinach dish a couple of weeks to accompany one of my potato dishes. It’s easy, delicious and very healthy. I also love eating this spicy spinach in a sandwich –  beats ham or cheese any day.

Ingredients

For the vaghar:

  • 1 tbsp oil
  • pinch of fenugreek seeds

The rest:

Method

  1. Heat the oil and add the fenugreek seeds to toast for 30 seconds or so
  2. Add the finely sliced onions to the oil, cover pan with a lid and cook on a low heat for 3 to 4 minutes – onions should be soft but not brown
  3. Next add all the spices and spinach, cover the pan with a lid to allow spinach to wilt
  4. After a minute or so remove the lid and stir the spinach and spices
  5. Add 2-3 tsp of water, stir
  6. Now on a low heat cook the spinach , simmering with the lid on for around 15 minutes – stirring regularly
  7. Add more water if you need to but you shouldn’t need much as the spinach itself will release water
  8. Taste the dish whilst it is cooking to ensure you are happy with the seasoning and spices

Of course spinach does not take 15 minutes to cook but simmering it will allow the flavours to infuse gently leaving you with really tasty dish.

Serve with another indian dish, eat with roti.

spices

spinach

onions

* you can use larger spinach leaves but should cut off the stalks and chop up

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Chicken Dinner ……

Posted in Chicken, Recipes with tags , , , , , , , , , , , , , , , , on July 13, 2012 by ninasnosh

On Tuesday night I made this lovely chicken dish using my delicious ‘rich tomato sauce’.

Ingredients

This will feed at least 4 people.

You will need a good sized pot to fit a whole chicken and the potatoes – I always use my le creuset.

  • Rich tomato sauce
  • 1 large free range chicken skinned and cut up *
  • 3 medium size potatoes peeled and cut up into roast potato size pieces

Method

  1. Follow the ‘rich tomato sauce’ recipe
  2. Once the sauce is ready add the prepared chicken, stir in, cover the pot and cook on a low heat for 5 minutes
  3. After 5 minutes add some hot boiled water to thin out the sauce and cover the chicken
  4. Simmer the chicken for a further 25-30 minutes on a low heat
  5. Then add the potatoes and simmer until they are cooked (about 10 minutes) – add more water if required
  6. Turn off the heat when the potatoes are done – leave to rest for 10 minutes (be careful not to over cook the potatoes they will continue to cook while you are resting the dish)
Serve with roti, bread or rice.

* if you prefer not to use a whole chicken you could use skinned drumsticks, skinned thighs or chicken breast. The dish tastes great which ever part of the chicken you use but by using a whole chicken or meat on the bone the dish is far more flavoursome!

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