Archive for fenugreek

Recipe: Crispy Spicy Okra

Posted in Recipes, The Pantry, Vegetarian with tags , , , , , , , , , , , , , on August 25, 2012 by ninasnosh

 

Been a bit quiet lately as sorting out things to enable me to  sell some things at the markets. But, I have been storing up lots of recipes to blog when I have a spare minute.

I love Okra but only really the way we cook them in our house/family. Okra is unlike any other vegetable I’ve ever eaten and if it isn’t cooked/prepared right could be quite unpleasant. I tend to use the frozen version mainly because they aren’t that easy to get hold of here but also because the frozen ones are easier to cook. When cut up Okra is quite a gooey sticky vegetable so if you are using fresh Okra you must try and slice/chop them the day before and leave to dry out. It is also important to ensure they they are fully cooked otherwise I think they have an unpleasant texture – but that’s just my opinion.

 

Ingredients

This should be served as one of 2 dishes which will then feed 4 people.

For the vaghar:

  • 1/4 tsp fenugreek seeds
  • 1/4 tsp hing
  • 2-3 tbsp oil

And the rest:

  • Bag of frozen chopped Okra or about 350g of fresh Okra chopped the previous day
  • 1 onion sliced
  • 1 heaped tsp of fresh masala
  • 2 heaped tsp of ground cumin and coriander
  • 1/2 tsp of turmeric
  • 1/2 -1 tsp salt (or to own taste)

 

Method:

Use a good heavy based frying pan that has a lid.

  1. Add the oil to the frying pan and heat – once hot add the fenugreek seeds and hing
  2. Once the seeds start to brown add the Okra, stir and cover the pan with a lid
  3. Cook on a medium heat for about 5 minutes – this will help extract the sticky properties of the Okra
  4. Next add the sliced onion – cook for a further couple of minutes
  5. Now add all the spices and mix in
  6. Cook the Okra on a low heat with the lid on for about 10 minutes – stirring gently a couple of times
  7. To make the Okra crispy you will need to remove the lid and cook for another 10-15 minutes on a low heat
  8. Gently move the Okra around while they are cooking – don’t be too vigorous or they will break up and turn to mush (but you don’t want them to stick either)
  9. I cook mine on a low heat as there is a fine line between crispy and burnt so you may need to cook for longer or less depending on the pan etc
  10. When checking they are cooked you look to see whether they are slightly crispy and not sticky but fairly dry

spices

 

okra and onion

 

 

Eat with indian bread….

Good luck and enjoy 🙂

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Recipe: Spinach

Posted in Lunch, Recipes, Vegetarian with tags , , , , , , , , , , , , , , , , , , on July 30, 2012 by ninasnosh

I made this spinach dish a couple of weeks to accompany one of my potato dishes. It’s easy, delicious and very healthy. I also love eating this spicy spinach in a sandwich –  beats ham or cheese any day.

Ingredients

For the vaghar:

  • 1 tbsp oil
  • pinch of fenugreek seeds

The rest:

Method

  1. Heat the oil and add the fenugreek seeds to toast for 30 seconds or so
  2. Add the finely sliced onions to the oil, cover pan with a lid and cook on a low heat for 3 to 4 minutes – onions should be soft but not brown
  3. Next add all the spices and spinach, cover the pan with a lid to allow spinach to wilt
  4. After a minute or so remove the lid and stir the spinach and spices
  5. Add 2-3 tsp of water, stir
  6. Now on a low heat cook the spinach , simmering with the lid on for around 15 minutes – stirring regularly
  7. Add more water if you need to but you shouldn’t need much as the spinach itself will release water
  8. Taste the dish whilst it is cooking to ensure you are happy with the seasoning and spices

Of course spinach does not take 15 minutes to cook but simmering it will allow the flavours to infuse gently leaving you with really tasty dish.

Serve with another indian dish, eat with roti.

spices

spinach

onions

* you can use larger spinach leaves but should cut off the stalks and chop up

Tangy, Spicy Lemon Pickles

Posted in All about food, Pickles, Recipes, The Pantry with tags , , , , , , , , , , , , , , , , , , on July 12, 2012 by ninasnosh

After 3 weeks of sun and sitting my ‘Lemon Pickles’ are perfectly pickled. We opened the jars yesterday for a taste test and they have exceeded my expectations when it comes to flavour. They are tangy, sour, spicy and sweet all at the same time.

Pickles are perfect for serving with poppadoms, dahls and other vegetarian dishes. You can chop them up smaller or serve them as they are. The sauce is so delicious that sometimes I even have some of it on bread or a roti.

I have transfered the pickles into a clean jar – this will prevent the formation of a white mould (which is harmless). Store the pickles in a cool dry place or fridge – they will last for months.

Recipe: Lemon Pickles

Posted in Recipes, The Pantry, Vegetarian with tags , , , , , , , , , , , , , , , , , on June 20, 2012 by ninasnosh

As promised I’ve finally gotten around to pickling those lemons. I’m using a method that doesn’t use any oil so they are of the healthier variety. The process of preparing the pickles is straight forward and relatively quick but they will need some TLC over the next few weeks.

I used 2 of these half litre ‘Bormioli Rocco Fido Jars’  from KitchenwareDirect which were perfect for quantity I made. Ensure they are sterilised and dry before using.

Ingredients

  •  4 large lemons – washed and dried (using 3.5 to pickle and the juice of half a lemon)
  • 1/4 cup of salt
  • 1/4 cup of brown sugar
  • 1 1/2 tbsp of chilli powder
  • 1 tsp of white wine vinegar
  • 1 1/2 tsp of turmeric
  • 1/2 tsp mustard seeds
  • 1/2 tsp of cumin seeds
  • 1/2 tsp of fenugreek seeds
  • pinch of hing

Method

1. Wash and dry the lemons before you top and tail them.

2. Save half a lemon to juice. Take the remaining lemons cut length ways into quarters and then cut each quarter into smaller pieces removing any pips.

Chopping board also from KitchenwareDirect – perfect for pouring the lemon juices into the bowl

3. Place lemon pieces into a large mixing bowl.

4. Add chilli powder, salt, sugar, turmeric and white wine vinegar to the lemons and mix through.

5. In a small saucepan add the fenugreek seeds, mustard seeds, cumin seeds and hing – gently roast on a medium heat for 3-4 minutes.

6. Once the seeds are browned slightly and you can smell the lovely aromas remove from the heat.

7. The seeds now need to be ground down using a pestle and mortar or spice/coffee grinder.

8. Once the seeds are ground down add the mixture to the lemons and mix through.

9. Add the juice of half a lemon to the mixture and mix through.

10. Now carefully place the lemon and juices into a jar for preserving.

11. Give the jar/s a good shake.

12. Place the jar in a sunny/warm position – shaking them regularly.

13. Continue to keep the jar/s in a sunny position for a few weeks (bringing in after dark if they are outside) shaking regularly.

Over the next few weeks you will see the lemons change and the juices thicken. I have made one smaller jar which I will use as my tester jar to see how the pickling is going. I will update photos every few days so you can see how it’s going. Already you can see in the above picture the rich colouring of the pickles.

Do let me know if you have a go at making these 🙂